2. how might regular cardiorespiratory exercise affect hypertension?
a. hypertension may be accelerated with cardiorespiratory exercise.
b. hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
c. hypertension isn't affected by cardiorespiratory exercise.
d. people with hypertension shouldn't perform cardiorespiratory exercise.
Answer 1) Option D) Hypertension may be reduced immediately following and for almost 24 hours after cardio-respiratory exercise.
Explanation : It is proven that regular cardio-respiratory exercise gives relief in hypertension. Cardio-respiratory exercise increases the blood circulation of the body. It also increases the intake of oxygen in the lungs and hence more energy is seen. Cardio-respiratory exercise aid in reducing hypertension within 24 hours after doing the exercise.
Answer 2) Option C) three to five.
Explanation : When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week.
It is advised to begin the cardio-respiratory training regimen for 3-5 sessions per week. Once the body will get adapted to this regime, then immediate effects will be observed.
Answer 3) Option A) Decrease in fat stores
Explanation : The major advantage of cardio-respiratory fitness is decrease in fat stores of the body. The body gains energy and performs better than before which results in lowering of the accumulated fat deposits in the body.
The answer about cardiovascular endurance is explained below.
When a body is doing a high intensity activity, the cardiorespiratory system works to provide oxygen to the muscles of the body. This ability of providing oxygen rich blood to the heart, blood vessels and lungs efficiently, is called as the Cardiovascular endurance.
Cardiovascular endurance tells us that how well the body can provide blood during a physical activity like running, cycling, aerobics, etc, for a longer period, more than 90 seconds.
Cardiovascular Endurance has many health related benefits. One of the main benefit of cardiovascular endurance is the longer life. Some other benefits may include:Lower Blood PressuresRegulation of Blood SugarReduction of Chronic painsBetter SleepRegulation of Body WeightStrengthening of Immune System, etc
Learn more about Cardiovascular Endurance at:
The Answer is D. Hypertension may be accelerated with cardiorespiratory exercise.
Hope this helps...
Correct answer choice is:
B. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
One of the situations that happen whenever you are performing any cardio activity is that body heat is generated. And when body heat is generated, your blood pressure rises as well. This results throughout the length of your activity. When you are also performing these activities, your blood pressure will lead to a rise.
a. hypertension may be a...