Which meal contains foods from all food groups represented in myplate? a. chef's salad containing ham, lettuce, an egg, thousand island dressing, and croutons; bagel; apple; and soft drink b. steak, baked potato with margarine, broccoli, salad with oil and vinegar dressing, milk c. refried beans, onions, tomatoes, and cheddar cheese wrapped in a tortilla; orange; and water d. pasta, marinara (tomato) sauce with clams, house salad with vegetables, italian bread withbutter, and wine
A healthy eating meal plan includes a variety of foods which could provide an adequate amount of the proteins, vitamins, carbohydrates, minerals and fibre.
The meal should include the vegetables, whole grain products, the fruits, low-fat dairy products, beans, lean meats and avoiding the trans or saturated fatty acids.
in the given question, since these eatables are available in the Option-C with vegetables like onion, a low fat dairy product like cheese, water, fruit-orange and beans, therefore, this is the correct option.
Thus, Option-C is the correct answer.
Refried beans, onions, tomatoes, and cheddar cheese wrapped in a tortilla; orange; and water
The meals should include all the important components require in the body. The balanced diet should be included in the meal that contains all the minerals and vitamins.
The plate that contains all the nutrients must include carbohydrates, proteins, fats, vitamins, minerals and nutrients. The meal consisting of Refried beans, onions, tomatoes, and cheddar cheese wrapped in a tortilla; orange; and water contains all the essential nutrients of the body.
Thus, the correct answer is option (C).
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